Resources for Families

Vous trouverez ci-dessous quelques ressources en ligne qui abordent certaines inquiétudes communes en matière de santé ainsi que des questions que les familles pourraient se poser concernant leur enfant.

COVID-19

COVID-19 has changed the lives for all. Learn more about the virus below.

COVID-19 General Information 

 

Healthy Living

Our lifestyle plays a direct role in our overall health and well-being. Be informed on the importance of activity, sleep habits, dental care and more for your kids.

Healthy Eating

Physical Activity

Oral (Teeth) Health

Importance of Sleep

Puberty Info (Boys) and (Girls)

Info about Cannabis

Sign up for a Family Physician

Click here to find a family doctor who is accepting new patients for your child.

If you need to renew your Quebec Health Insurance, click here.

 

Healthy Eating

Our diet plays a major role in our overall health. Learn more and gain some tips on healthy eating and habits for your child.

Healthy Eating and Healthy Snacks

Meal Ideas for Kids and Teens

Picky Eaters

Healthy Vegetarian Diets

Dieting Information: For Parents or Teens

Energy Drinks

Where to get Labs/Imaging

Not all hospitals and clinics offer testing for young children.

Click here for a list of locations that offer blood tests and different imaging tests (such as X-rays) for children.

 

Media & Literacy

Click the below links for reliable articles related to reading and screen time

Screen time in school-aged kids

Screen time (advice for parents)

Social Media

How to Promote Reading

Vaccines

Inform yourself about the truths of vaccines and the role they play for your child and the public

Vaccines General Information

Vaccine Myths and Facts

Vaccines Common Concerns

 

Common Childhood Medical Issues

See the links before for accurate information on some of the common medical problems many kids face.

Constipation and High Fibre Diet

ADHD (overview)

Asthma

Bedwetting

Nose Bleeds

Common Infections

Fevers, colds, coughs and more… no child is immune. Learn about some of the most common pediatric infections.

Common Childhood Infections

The Common Cold

Diarrhea (and how to treat it)

Croup

 

Common School Issues

Going through school isn’t always easy. Learn more about common challenges many kids face in school, and how you can help.

How to Help Struggling Readers

How to Help with Learning Mathematics

How to Help with Speech and Language

Bullying

Cyberbullying

Behaviour Challenges

Children experience a range of emotions and express themselves in different ways. It’s important understands these behaviours and how to best provide support.

Positive Discipline in Children

ADHD Treatment (non-medications)

ADHD Treatment (medications)

Children’s Mental Health (introduction)

Behaviour Disorders (overview)

Behaviour Disorders: How to Help at Home

Anger Management Tips